What Is A Sage Bundle
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What Is A Sage Bundle? “Nothing Held Back”

What Is A Sage Bundle? and what do you do with your sage bundle?

A sage bundle is a bundle of herbs that are used in many spiritual rituals such as smudging.

It is burned in ritual manners to unleash its powers and it is said to have many health benefits.

The art of working with herbs and burning rituals is one that dates back thousands of years, all the way to the dawn of humanity.

One such ritual that still has a place in society today is the burning of sage bundles.

But what are sage bundles, how do they work, and what benefits do they have?

In this article, we’ll cover everything you need to know about sage bundles!

So, without further ado, let’s get started!

What Does Burning A Sage Bundle Do?

We will start with the question that first comes to mind when talking about sage bundle rituals, what are the benefits, and what does it do? Let’s find out!

Burning sage is an indigenous ritual that is used to cleanse a person or a space.

The burning of a sage bundle is said to properly clean a space or a person to the point where it allows them to feel healthy again and speed up any healing processes that may be happening.

It is also said to promote the development of wisdom as well as overall mental and physical health.

Smudging for Beginners – LEARN TO SMUDGE in 5 minutes

How Much Does A Bundle Of Sage Cost?

This leads us straight into the next question of valid importance which has to do with the price of a sage bundle, how much does a bundle of these special herbs set you back?

Let’s take a look at the prices of a sage bundle!

The price of sage bundles is completely up to you. You can buy complete ceremonial kits for hundreds of dollars or you can buy a few sage bundles from Amazon for a mere $10!

Both will do the job perfectly fine, and that is what makes burning sage so great, its benefits are accessible to everyone, everywhere in the world!

What Is A Sage Bundle? "Nothing Held Back"
What Is A Sage Bundle? “Nothing Held Back”

Do You Burn The Entire Sage Bundle?

The next thing that we will be looking at is the amount of sage to burn.

If you have ever seen a real sage bundle you’ll know about their size and that raises the valid question, should you burn the entire sage bundle or just a small part? Let’s find out!

The answer is quite simple, burn as much of the sage bundle as you need.

This means that you don’t need to burn the entire thing at once, it is recommended to start with a little bit and then work your way up to a larger amount of sage once you feel comfortable!

How Do You Cleanse Your House With Sage?

The questions just keep on coming, as the next question that instantly arises is of course, how do you do this? How can we use a sage bundle to cleanse our house safely? Let’s find out!

Hold the sage bundle at one end and light it. Then hold the stick steady at a 45-degree angle and burn for as long as you want.

Then gently blow out the flame and you have now cleansed your house with a sage bundle! Be sure to not pack the sage too tight, as then oxygen can’t get in and the sage won’t burn!

Burning Sage In The Bible

Religion often plays an important role in ancient rituals such as burning sage, but what does the bible have to say about this ancient practice? Is it encouraged, forbidden, or simply not mentioned? Let’s find out!

Burning sage is not specifically mentioned anywhere in the holy bible. It is neither encouraged nor forbidden as it is a personal choice that everyone is allowed to make for himself or herself.

So, if you want you can burn all the sage you want, even as a Christian, without any religious consequences!

How Do You Smudge For Beginners?

We have covered a lot on the topic of burning sage so far, but we haven’t covered the essential term known as smudging yet. What is smudging, and how does it work for beginners?

Let’s take a look at the basics of smudging!

Smudging is simply the burning of sage and the smudging process depends on what you are trying to smudge.

Place the sage in a fireproof bowl and light it for several seconds, proceed to blow out the fire, and let the sage fumes do the smudging work for you!

Can You Put Sage Out With Water?

If there is fire it will need to be put out at some point, but how does this work when it comes to sage? Do you need to blow or can you simply use water to put out a flaming sage bundle? Let’s find out!

The answer to this question is rather simple, no you can not use water to put out the sage.

While the fire will go out you will not be able to use the sage again, therefore putting out a flaming sage bundle is not recommended under any circumstances!

How Long Does A Sage Bundle Last?

This leads us straight into the next question, how long does a sage bundle last? Of course, we know they can be reused but they have to run out at some point, but when? Let’s find out!

A sage bundle lasts depending on how much you use it of course. This varies per person, as you can theoretically burn a whole sage bundle in one go.

Realistically you’ll be able to reuse it multiple times as you wish, depending on the amount that needs to be smudged!

What’s The Difference Between Sage And White Sage?

So far, we have constantly been talking about sage and sage burning, but there are multiple types of sage. One of which is white sage, but what is the difference between sage and white sage? Let’s have a look!

The main difference is of course the color, as white sage is white instead of green.

White sage is also used in smudging rituals, but it isn’t recommended for general use as some people dislike white sage and its intrusive nature.

White Sage plants are usually taller than regular sage plants!

What Are The Benefits Of Burning Sage In Your Home?

We have constantly been mentioning sage rituals and smudging throughout this article, but we haven’t looked at the clear benefits that this has to offer yet.

So, what are the benefits of burning sage in your home? Let’s take a look!


Burning sage is said to improve the air quality in your house. This in turn results in reduced stress and anxiety and an absence of bacteria and polluted air.

It is also great for repelling insects such as flies or mosquitos, and it can have enlightening philosophical effects!

Why Does Smudging Make You Tired?

Anyone who has ever used sage to smudge themselves or their house will know how tired you are after the process. But why is this, and is it normal? Let’s find out!

It is normal to feel tired after smudging as it involved inhaling some smoke and herbs.

The effects of this can be reduced by smudging in a well-ventilated room while trying not to inhale too much smoke.

Some people may experience some slight nausea or headaches after smudging.

What Health Benefits Does Sage Have?

Of course, the goal of burning sage is to receive health benefits in the long run. But what health benefits can you expect after smudging? Let’s take a look at the health benefits of burning sage!

Sage is said to reduce anxiety and stress. Breathing fresher air will also improve your energy and spirit.

It will also reduce the long-term wear on your lungs and organs and you will overall feel better and more energized after smudging!

Final Thoughts On… What Is A Sage Bundle?

All in all, burning sage is proven to have plenty of health benefits in the long run. When burning sage, you should always be careful as fire can cause dangerous situations.

The age-old sage rituals can have many positive effects, and burning sage is cheap, easy, and accessible to everyone!

We hope that this article has been able to provide some clarity on the interesting topic that is sage rituals and smudging. Thank you for reading and good luck saging!

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Frequently Asked Questions

Let’s take a look at some frequently asked questions on the topic!

Is burning sage bad for your lungs?

Inhaling the smoke is bad for your lungs, but this can be minimized and the long-term health benefits outweigh this!

How do I bundle sage bundles?

Simply take the amount of sage you want and bundle it through the middle using a simple string, be sure to not pack it too tightly as oxygen needs to get through!

Can you use the same sage stick twice?

Yes, you can use the sage again! It is best to use a new one each time.

What time is best to burn sage?

The best time to burn sage is when you are moving into a new home or office, to clear the previous owner’s presence!

Can you smudge yourself?

Yes you can, simply burn the sage and walk t

What Is A Sage Bundle? "Nothing Held Back"
What Is A Sage Bundle? “Nothing Held Back”

Sources In MLA Format

“Beginners Guide to Smudging Your Home.” Pure Thoughts Ltd, www.purethoughts.co.uk/blog/Beginners-Guide-to-Smudging-Your-Home.

Bobb, Brooke. “Bad Vibes, Be Gone: How to Energetically Clear Your Space with Sage.” Vogue, Vogue, 22 Aug. 2016, www.vogue.com/article/sage-how-to-cleanse-energy-home-office-smudging#:~:text=%E2%80%9COnce%20you’re%20ready%20to,process%20of%20clearing%20your%20space.

Brennan, Abigail. “How to Sage Your Home.” CB2 Style Files, CB2, 5 Aug. 2019, www.cb2.com/blog/how-to-sage-your-home/#:~:text=Moving%20into%20a%20new%20home,just%20chill%20out%20a%20bit.

Cuncic, Arlin. “How Burning Sage May Help Your Physical and Psychological Health.” Verywell Mind, www.verywellmind.com/the-benefits-of-burning-sage-4685244.

Fairchild, Mary. “What Does the Bible Say about Burning Sage?” Learn Religions, www.learnreligions.com/burning-sage-in-the-bible-5073572.

Hi, Jessica HumesAbout The Author: “How to Deal with the Negative Effects of Smudging.” HumeShed, 12 Oct. 2020, humeshed.com/housekeeping/negative-effects-of-smudging/.

Savoie, Gabrielle. “How to Use SMUDGE Sticks to Clear the Air at Home.” MyDomaine, www.mydomaine.com/how-to-use-smudge-sticks#:~:text=Start%20Small,smudge%20stick%2C%22%20she%20says.

Watson, Stephanie. “Are There Health Benefits from Burning Sage?” WebMD, WebMD, 21 May 2019, www.webmd.com/balance/news/20190521/are-there-health-benefits-from-burning-sage#:~:text=Native%20Americans%20and%20other%20indigenous,memory%20problems%2C%20and%20sore%20throats.

“What Is the Difference between White Sage & Regular Sage?” Hunker, www.hunker.com/13427536/what-is-the-difference-between-white-sage-regular-sage.

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